Unwind Your Mind Flexibility for Body and Soul

Leave the chaos behind as you cross the threshold into this haven for holistic wellbeing. Each personalized session artfully blends postures and introspection to help you gain clarity, resilience and purpose.

Become a yoga Teacher

Why Choose Us

Awaken Your Highest Self Through Our Life-Changing Yoga Experience

Custom-Tailored Yoga Classes for Your Level: From beginners to advanced practitioners, we meet you where you are and progress from there through our personalised approach.

Yoga Alliance Certified Teacher Trainings via Yogamu: We’ve partnered with the premier online yoga university, Yogamu, to offer immersive teacher certifications covering all aspects of living yoga.

Specialised Workshops on Chakras, Ayurveda etc: In addition to diverse daily classes, we hold frequent workshops with visiting teachers on specific topics to expand your practice.

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Sharing Our Wisdom Further

Yogamu Partnership New partnership disseminates our holistic trainings and tools with aspiring yogis everywhere.

On-Site Boutique for Conscious Living

Our site features a well-stocked boutique with eco-friendly yogawear, books, aromatherapy, crystals, superfoods, mala beads and more for holistic living.

Yogamu Online Teacher Trainings Rooted in Spirituality

We've partnered with Yogamu Yoga University to offer yoga instructor certifications grounded in the spiritual roots beyond the poses.

Testimonial

As a beginner, I was nervous to try an Advanced Vinyasa class. But Kate puts even the most hesitant students at ease! Kate provides fantastic modifications to still challenge me while ensuring proper alignment, and gives the encouragement I need to feel accomplished after each class. I have made more progress under Kate's wing than I imagined possible!

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Wendy P.
Homemaker

I stumbled into Kate's studio one day after an anxious morning and took an impromptu Mindful Flow class - it completely turned my day around! Kate has a knack for weaving the physical and mental together, guiding us to be present, unwind negative thought patterns and tap into a sense of peace. Now her classes are a regular part of my self-care. My anxiety doesn't stand a chance!

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Deb C.
Marketing Director

News

Adaptive Yoga Program Helps Veterans Heal

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Integrating Yoga and Ayurveda: A Holistic Approach to Wellness

In the quest for holistic wellness, the ancient practices of Yoga and Ayurveda stand out as complementary paths that lead to enhanced physical, mental, and spiritual health. "Integrating Yoga and Ayurveda: A Holistic Approach to Wellness" delves into the synergistic relationship between these two venerable systems, offering insights on how they can be combined to create a comprehensive and personalized wellness plan. This topic explores the principles of balance, healing, and harmony inherent in both practices, providing a roadmap for individuals seeking to cultivate a deeper sense of well-being. The Foundations of Yoga and Ayurveda Yoga and Ayurveda are sister...

Yoga

Embracing the Journey: The Transformative Power of Yoga

Yoga is more than just a physical exercise; it is a comprehensive journey that encompasses mental, emotional, and spiritual growth. Its transformative power lies in its ability to foster profound changes in individuals' lives, guiding practitioners towards a deeper understanding of themselves and their place in the world. This transformative journey through yoga encourages a harmonious balance between body, mind, and spirit, leading to a more centered and peaceful existence. Physical Transformation The physical benefits of yoga are well-documented, offering a holistic approach to fitness that emphasizes strength, flexibility, and balance. Regular practice reshapes the body, enhancing physical health and...

Yoga

Yoga for Everybody: Diversity on the Mat

Yoga transcends boundaries, offering a universal invitation to explore physical, mental, and spiritual well-being. As we witness an evolving yoga landscape, the emphasis on diversity and inclusivity has become paramount. "Yoga for Everybody: Diversity on the Mat" underscores the imperative to embrace all individuals, regardless of age, gender, race, body type, or ability, fostering a community where every person feels welcomed and valued. Embracing All Bodies Yoga is not a one-size-fits-all practice. It celebrates bodies of all shapes and sizes. Instructors and studios are increasingly offering modifications, props, and personalized guidance to accommodate every body type. By doing so, yoga...